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Carolyn Barr – Yoga

📁 Coaches
Carolyn Barr – Yoga

Carolyn qualified as a Yoga Instructor in 1999 with YTTC in Northern Ireland. She enjoys taking group and individual classes and working with yoga in clinical and sporting environments.   She recently joined OTC where she is involved in teaching mixed ability yoga and tailoring the classes to triathletes.

Yoga classes are held at:

Where: Olympia Leisure Centre

When: Monday

Time: 19h00 to 20h00

Reserve your  place: Email Eamon Hill – eamonhill@yahoo.com

She is a qualified sports massage and complementary therapist.    Carolyn is a regular massage therapist at sporting events.  Her treatments range from Auyurvedic therapies, hot and cold stone treatments to bamboo massage.  In addition she is a clinically trained reflexologist and aromatherapist.  She also works with Macmillan in their palliative care unit.   She is passionate about health and well-being and began her career as a food technologist in South Africa.

Carolyn has undertaken further training and recently achieved an advanced Level 5 Sports Massage Practitioner Qualification.

This enables her to work with non-acute recent injuries and pre-existing conditions for restorative and corrective purposes, with focus on posture, gait, ligamentous and neural conditions.

She will be able to carry out a range of complex soft tissue massage techniques, to include myofascial, proprioceptive neuromuscular facilitation (PNF), positional release and active isolated stretching. She will be able to present clients with appropriate rehabilitation aftercare advice linked to their needs and goals to include mobility, proprioception and isometric strengthening.

Carolyn is a firm believer in the combination of regular yoga and massage.  The two combined can be instrumental in the management and rehabilitation of soft tissues of the body.

If you would like to book a massage treatment or find out more about yoga/massage please contact:

Carolyn Barr

M: 07817906022

E: mrscarolynbarr@hotmail.co.uk

Soft Tissue, Yoga & Sports Therapist. Mobile and Lisburn based service available

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